1. It’s time to detoxify your mind! Mental health is just as important as our physical health, as they directly impact one another. Removing toxic thought patterns from our minds aids in physical healing and overall health. Here are some science-backed ways to get started:
- Expressive Writing is a form of journaling in which you write about a traumatic or difficult event in your life. Studies show expressive writing for just 15 minutes for 4 days boosts the immune system, physical wellbeing, and emotional state. To learn more, check out this video summary.
- Emotional Freedom Technique utilizes simple skin tapping on nine specific acupuncture meridian points along with positive affirmations to help neutralize and eliminate negative emotions or trauma. Learn more on the Emotional Freedom Technique. The Tapping Solution has an app with many videos and free guides.
- Thought Fasting x Relaxation Response is a way to turn off the “fight or flight" stress response and help clear out stored negative emotions. Check out a demonstration here.
2. Download your workbook in the Resource section.
3. After you are finished with the Emotions video and materials, your last step of Toss the Toxins is here! Our Deep Cleaning Method is the last step of this course to create a truly healthy home.