12: Food

• 1. It’s time to toss the toxins in your diet! The best tips summed up? Eat foods that you can identify the ingredient list, whole, fresh foods are best and avoid processed foods as much as possible! 

  2. Download your workbook in the Resource section

Links

• Toss the Toxins Slack Channel

• Our Recommended Products

• FDAs Food Ingredients List 

• The Non-GMO Shopping Guide

• The Dirty Dozen and the Clean Fifteen

• EWG Shopper’s Guide

• Why Excitotoxins Are Harmful To Our Health 

• The Hard Truth About Refined Oils 

• Toss The Toxins: In Your Pantry and Refrigerator

Downloads

• Excitotoxins List

• Download your Toss the Toxins Workbook

• Video Transcript: Food 

Videos

• Watch Seeds of Death: Unveiling the Lies of GMOs

• Watch Food Inc.

• Watch Forks Over Knives

• The Bizarre Truth About “Natural Flavors” 

• The Best Refined Sugar Substitutes for Baking

• Ditch Refined Sugar and Reap the Benefits

• Healthy Swaps For Your Favorite Comfort Foods 

• How To Make Recipes Healthier 

• How to Use Food As Medicine To Heal

• What Traditional Foods Can Teach Us About Healthier Eating

• 7 Tips for Fast, Real-Food, Healthy Home Cooking 

• View Sources 

• The course information including video and guidebooks are not meant to serve as medical advice. The information shared in the course is for educational purposes only.